Anti-jet lag travel essentials: water,opting for a newly engineered Air max 360 cushioning system. light diet, sunglasses, melatonin
For travelers crossing multiple time zones this holiday, jet lag usually comes along for the ride. On December 18th Dr. Andrew Weil,Wearing a nicely Nike air max tn with a reputed brand name printed on it is surely going to compel most of your fellows to adore your sense of fashion and style one of the most widely known and respected alternative medicine gurus, offered up a few health tips to help prevent jet lag from spoiling your trip.Police say a youth in a white baseball cap pulled out a large knife and threatened to stab the man.
Jet lag, as every long-distance airline passenger knows, disrupts the body's normal circadian rhythms, or body clocks, and causes some very unpleasant effects such as disturbed sleep, dizziness, and fatigue. The severity of the symptoms usually depends on the number of time zones you've crossed, the length of your stay,Holiday shoppers hoping to get a good deal on upscale Ugg boots or burberry bags at Rice's Market in Solebury were disappointed Tuesday morning. and the direction of travel. Symptoms tend to be worse the more time zones you cross and the shorter the trip is, that is, a direct flight versus a layover or a weekend trip from Paris to New York. It's reported that eastward travel is more difficult than westward travel, because it is usually easier to extend your day than to shorten it.
To help curb jet lag, Weil suggests staying hydrated throughout the flight by drinking plenty of water and avoiding caffeine and alcohol, which can disrupt sleeping schedules and further dehydrate your body. Also, food is harder to digest at high altitudes, so eat lightly during the flight and avoid the high-salt, high-fat entrees you're likely to be served on board.
Dress comfortably for the flight - take off your shoes, wear loose-fitting clothing - and move around on the plane when you can, at least every hour or two if possible. Even while seated, move your legs from time to time by bending your knees or standing up and sitting down.
Upon arrival, expose yourself to as much natural daylight as you can - light is the most powerful influence on the timing of your body's internal clock, Weil advises. CNN Health also reported earlier this month that for eastward travel, it's best to avoid bright light, especially sunlight, for the first few mornings. Wear dark sunglasses and a hat or stay indoors. Then get as much sunlight as possible between noon and 4 p.m.
Try to establish sleeping patterns without resorting to pills. However, if you have difficulty sleeping on the first two or three nights, consider melatonin. You can take 2.5 mg sublingually at bedtime for onOne of the attackers was wearing navy or black Nike Jacket and a hat with ear flaps.e or two nights to reduce your jet lag, Weil states, but avoid stronger sedatives, which can mask jet lag symptoms but do nothing to help realign the internal clock. Most people will adjust to new time zones eventually on their own. How soon? It is estimated that it takes one day per time zone crossed for circadian rhythms to adjust to local time.
For travelers crossing multiple time zones this holiday, jet lag usually comes along for the ride. On December 18th Dr. Andrew Weil,Wearing a nicely Nike air max tn with a reputed brand name printed on it is surely going to compel most of your fellows to adore your sense of fashion and style one of the most widely known and respected alternative medicine gurus, offered up a few health tips to help prevent jet lag from spoiling your trip.Police say a youth in a white baseball cap pulled out a large knife and threatened to stab the man.
Jet lag, as every long-distance airline passenger knows, disrupts the body's normal circadian rhythms, or body clocks, and causes some very unpleasant effects such as disturbed sleep, dizziness, and fatigue. The severity of the symptoms usually depends on the number of time zones you've crossed, the length of your stay,Holiday shoppers hoping to get a good deal on upscale Ugg boots or burberry bags at Rice's Market in Solebury were disappointed Tuesday morning. and the direction of travel. Symptoms tend to be worse the more time zones you cross and the shorter the trip is, that is, a direct flight versus a layover or a weekend trip from Paris to New York. It's reported that eastward travel is more difficult than westward travel, because it is usually easier to extend your day than to shorten it.
To help curb jet lag, Weil suggests staying hydrated throughout the flight by drinking plenty of water and avoiding caffeine and alcohol, which can disrupt sleeping schedules and further dehydrate your body. Also, food is harder to digest at high altitudes, so eat lightly during the flight and avoid the high-salt, high-fat entrees you're likely to be served on board.
Dress comfortably for the flight - take off your shoes, wear loose-fitting clothing - and move around on the plane when you can, at least every hour or two if possible. Even while seated, move your legs from time to time by bending your knees or standing up and sitting down.
Upon arrival, expose yourself to as much natural daylight as you can - light is the most powerful influence on the timing of your body's internal clock, Weil advises. CNN Health also reported earlier this month that for eastward travel, it's best to avoid bright light, especially sunlight, for the first few mornings. Wear dark sunglasses and a hat or stay indoors. Then get as much sunlight as possible between noon and 4 p.m.
Try to establish sleeping patterns without resorting to pills. However, if you have difficulty sleeping on the first two or three nights, consider melatonin. You can take 2.5 mg sublingually at bedtime for onOne of the attackers was wearing navy or black Nike Jacket and a hat with ear flaps.e or two nights to reduce your jet lag, Weil states, but avoid stronger sedatives, which can mask jet lag symptoms but do nothing to help realign the internal clock. Most people will adjust to new time zones eventually on their own. How soon? It is estimated that it takes one day per time zone crossed for circadian rhythms to adjust to local time.
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